Deciding To Lose Weight Naturally And Fast Is Always A Good Decision

Unhealthy Food Is A Reason You Can’t Lose Fat Naturally And Fast

There’s no doubt it is possible to lose weight naturally and fast. In fact, clinical studies reported that individuals who follow moderate-fat or high fat diets lose weight as much as low-fat diets.

This proves that lots of diets work fine. But don’t always follow the advice of your friends. One’s body type has a lot to do with the diet that is useful for you.

Dr. William Sheldon did considerable research on physical structure in the 1940’s and he came up with 3 common body types:

  • Endomorphs
  • Mesomorphs
  • Ectomorphs

Endomorphs carry the most unwanted fat, Mesomorphs can eat almost everything and never get fat and Ectomorphs are often skinny and have a hard time packing on weight.

Based on your basic genetic makeup, it seems pretty clear that not everyone will benefit from the same diet. Everyone has different food requirements.

It’s interesting when counting calories comes into play. On one hand, proponents say they don’t matter and on the other side, they say calories are important.

Neither side is wrong because bad cholesterol foods (junk food) are poor calories and good cholesterol foods (fruits and vegetables) are good calories.

The caliber of the calories makes all the biggest difference. There’s very little debate that an apple is a better snack than the usual processed protein bar.

Carbohydrates, proteins and fats are the cornerstone of a successful diet. When choosing the right fat, it is important to know which ones work for you.

Unsaturated fats will be the healthiest fats offering plant oils and fish oils including:

  • Avocado Oil
  • Salmon
  • Olive oil
  • Canola oil
  • Nut oils (almonds, walnuts, and pistachios)

Eating unsaturated fats makes it possible to lose weight naturally and fast. But this doesn’t mean you can have as much as you want.

Omega-3 fats are the best choice (good cholesterol foods) for a healthy diet. These foods are wonderful sources of Omega-3 fats:

  • Walnuts
  • Flax seeds
  • Fish
  • Canola oil

The Omega-3 fats from fish and shellfish give you better benefits than from plant-based Omega-3’s, but you can’t go wrong in any event.

Fats like bacon fat usually are not healthy choices if you expect to lose weight naturally. Advocates for high protein diets would argue that’s not true.

Realistically, if you’ve been on a high protein diet, just how long have you been able to eat items like bacon and eggs before you gag?

Your body type will play a role in excess fat loss success. Another important element is related to the kinds of calories you’re eating.

It shouldn’t come as a surprise to you that quality calories matter. Eating quality calories always trumps eating sub-standard calories.

If you desperately want to determine what diet works well with you, spend a couple hundred dollars and get a metabolic type test done.

This test will hone in on exactly what you ought to be eating, but don’t get mad when you find out junk food isn’t on the list.

Go to to get more solutions for healthier choices. Cheers!